• Brooke’s Marathon Journey: The beginning

    The last two miles of the marathon, I listened to “When I Was Done Dying” by Dan Deacon on repeat. When I crossed the finish line, I felt tired and alive. Reborn.

    I never wanted to run a marathon.

    It seemed a nice but rather dull thing for other people to do. I liked mixing my runs with kickboxing, spinning, and boot camp classes. I was happy to plateau at half-marathon. Waiting for the Brooklyn Half to begin one year, I overheard two 20-something women talking. “Training for a half is time consuming,” one of them said. “I don’t know how people find time to train for a marathon. Maybe when all of my friends get married, have babies, and move to the suburbs, I’ll have a marathon and a dog.” I was middle-aged and a number of my friends were having babies, though they hadn’t moved to the suburbs. Yet. I also wanted a dog. ‘Maybe,’ I thought.

    Then I was charged with heading up a team of 20 CHRC volunteers at the Mile 8 water station for the November 1st 2015 NYC marathon. I’m working on a novel that deals with the intersection of the immigrant and LGBTQ communities. I’d done some related advocacy projects that connected me to organizations I wanted to devote my free time to. I lacked the same enthusiasm about volunteering at the marathon with its $255 entry fee. But I was committed to contributing to a running club I’d loved since my first winter run with Danielle. A club made up of warm, kind, funny, fascinating people, every one of whom I felt unequivocal affection for. So I believed I was doing it for CHRC.     

    I didn’t know that the man I’d hoped to spend my life with would begin dying that Day.

    After 7 years of besting cancer, it came back. The day before the 2015 marathon he’d told me he wasn’t strong enough to undergo the experimental treatment we’d stored so much hope in. When your life falls apart, it’s good to have things you’ve committed to do for others. It’s good to have simple things to do with your hands and eyes, heart and brain.

    I looked in the eyes of every marathon runner I handed water to. I smiled and called out their names. I absorbed all of that life rushing toward me.

    On November 5th, a day after his 43rd birthday, my boyfriend left for L.A., where he would start home hospice care with his family. In the two days before I could fly out to be with him, I frantically researched alternative treatments and contacted macrobiotic counselors who said they’d seen cancer patients turn around. 

    And I decided to run the 2016 marathon.

    I knew that training for 26 miles with a club of people I loved would offer me community and structure. When I could no longer deny the fact that Josh was going to die, the marathon was a path forward.

    I was diagnosed with the liver disease primary sclerosing cholangitis (PSC) 16 years ago. Josh and I didn’t identify with our diseases. Symptoms punctuated our days, but we’d made wonderful lives around them. We identified as writers, teachers, and Brooklyn flâneurs. We didn’t want to march in parades or attend conferences about our diseases. I didn’t want to run the marathon for cancer. Or PSC. I wanted to run it in celebration of life in all of its wonder, absurdity, and heartbreak, which Josh had loved like he’d loved me. Life exactly as it is and exactly as it isn’t. He told his hospice doctor that he loved his family, friends, work, and life so much. He just wished he had more of it.

    I scrambled to complete the 3 races and 1 volunteer activity needed to gain 9+1 entry into the 2016 marathon. My ninth race was the New Year’s Eve Midnight Run.There were no volunteer activities left, so CHRC-mate Kaitlyn transferred her extra volunteer spot to me. I volunteered the day after Josh died.

    Written by Brooke Shaffner – one of our dear members of Running Royalty and former Marathon Water Wench.

    **Come back and read the rest of Brooke’s Marathon story this week!**

  • Holiday Hooooopla!

    Now that Thanksgiving has come and gone, we have officially entered the beginning of the Holiday Season and we’re about to whoop it up ourselves this Saturday December 3rd from 7pm into the starry night!!

    Let’s celebrate those wins, challenges and conquests; let’s recognize what we value both in the club and in each of you that has made 2016 such a BIG success on SO many fronts.

    Please START by RSVP-ing (YES)! You can do so via our Facebook Event page: https://www.facebook.com/events/354449858242326/  OR
    by emailing contact@crownheightsrunningclub.nyc.

    If you RSVP (YES) by the end of day December 1, 2016 – our Safety Squire will ensure there’s a special surprise for you! Are you still new to the club? Don’t be shy! Many of our newbies in the past started their Royal experience at our Holiday Party. Some might say this is the best point of entry 😀

    Second, we are having a lovely TACO BAR potluck. Please consider contributing to our communal food table by looking over this amazing spreadsheet. NO nuts please.

    AND dear friends, Nota Bene:
    socks— Shoes will be left at the door. We will be hosting a “who can wear the most festive pair of socks” competition. Extra points should they also be running socks. GAME-ON!

    — There is a friendly kitty in residence…Anti-histamines recommended if you are allergic.

    — Q train is running that weekend, and the stop is Avenue J.

    Come one, come all! The Royal Hooooopla is a coming!

  • Picking Cider Donuts, Apple Pies and Strudels

    On a perfect Autumn day, crisp and golden, #CHRC ran the Farm!rtfscene4     rtfscene

    On October 23rd this year, #CHRCTrails made an impression with our amazing crown jerseys and fast finishes. We put #brooklyn on the map as a trails-stronghold. Thank you to Run the Farm organizers for a truly fun event and morning! We can’t wait to come back.

    Congratulations to Shivani for her age-group 1st place finish, Kay and Jess for their respective age group 2nd place finishes!


    We were also quite taken by the delicious goodies at the Farmer’s Market and afterward, we went donut-picking at a nearby mill and apple farm. Wei was there to document how we came upon the FRESHEST DONUT ever!  Run The Farm   img_3731

  • Staten Island was My First Half Marathon

    #CHRC Member Dave shares his experience at the Staten Island Half Marathon on October 9. Dave started running this year in an effort to improve his health. His running journey is chronicled on his blog:The Lazy Dog Jog Blog. Congratulations Dave! We are so proud of you!

     

    The Staten Island Half Marathon was my first Half and my longest run to date.  I started to train in July right after breaking my toe (which had upset my routine for 6 weeks).  I had built up a lot of miles before I broke my toe and had even managed to run 8 miles one Sunday.  Starting all over again was tough, but I had a lot of support from members of CHRC and that truly helped a great deal.dave-1

    The SIHM was a challenge from the moment we got to the Ferry Terminal in downtown Manhattan.   We (15, or so, members of the CHRC) missed the first Ferry and had a bit of a challenge getting on the second.  When we got to Staten Island I was not prepared for the cold, wet and altogether dismal conditions in which we were to race.  By the time we started shuffling to our starts I was frozen.  When we finally started running I felt horrible.  My legs hurt, I was cold, I couldn’t seem to find a comfortable pace.  All in all it just plain sucked being out there.

    I was pretty much no fun to be around until mile 3 when the first hill basically warmed up my legs and gave me some motivation.  That hill saved my butt.  On the downhill following I lengthened my stride and really started to feel like I might make a race of this.  Of course, like all hubris, that thought would later bite me in the ass.

    From Mile 3 to Mile 10 I felt strong. My pace was better than I had planned and I pushed and cheered and basically was having a good ‘ole time.  Come Mile 11 I started to lag a little and Mile 12 was probably the toughest Mile I have ever run. Period.

    Mile 12 was cruelty defined.  The head wind, rain and lakes of rainwater that were waterlogging my shoes were almost too much to bear.  I considered quitting every 15 seconds.  I just kept telling myself that I had come this far.  My Mantra; “Almostdonealmostdonealmostdone.”.

    The last Half Mile I went all out.  I got into the stadium and got my medal.  My legs were shaking and my teeth were chattering and I was muddy, cold and miserable. The bag check took forever and I felt like I was one shiver away from hypothermia.  I cursed Staten Island and I bitched and moaned for, what felt like, hours.

    I ended up running at a 9:53 pace. Which is faster than I had planned.  I beat my goal time and it has motivated me to start adding Tempo Runs, Hills and Fartleks to my future training.

    After all that misery and complaining all I want to do I run another one.

  • Pumpkin Season, Pumpin’ Schedule!

    Our beloved Safety Squire, and Leader of Run Leaders, Liz has put out the new Group Run Schedule. Bring out those long sleeves and buffs but keep those runners on for this cooler weather that’s perfect for what we love to do!

     

    1. AWESOME JOB to everyone who raced this weekend.sihm

    2. Here’s the hotly anticipated* fall schedule! This will be effective through December. If there’s a run cancellation (for weather or coverage reasons) you will know by 5pm the night before – check the Facebook Group or the schedule page if you’re not sure.

    Sunday Trails @ 11am, Grand Army Plaza (Joey/Josh)
    Tuesday Stamina @ 7:30pm, GAP (Rachael/James/Kay)
    Thursday Run&Some @ 6:30am, Nostrand/Fulton (Kristen)
    FridayFive @ 6:30am, Franklin/Eastern Parkway (Nick/Sunny)
    Saturday Long One @ 8:00am, see calendar/website/Facebook post for meetup points (Nate/Kay/Spencer/guests)

    3. Monday Easy/Newbie Runs are on a temporary hiatus.
    We will also have a few new member specific runs to be scheduled Keep an eye out for those! (note: new members are welcome at every run, so no need to wait for a special new member run to join us).

    4. As always, feel free to post in the Facebook Group if you’d like an impromptu run buddy! (And safety first– no crossing against red lights etc.)

    5. If you would like to be a run leader, we would love for you to join this team-oriented committee! All members are encouraged to participate as a run leader no matter your pace or experience level. Please speak to Liz about what you might be interested in leading.

    *this might be an exaggeration

  • New Exclusive Gear for Fall 2016

    Summer season is behind us. Look your best in CHRC’s top quality and unique gear in our upcoming fall races.

    The items in our Shoppe are voted on by our Royal Council, designed exclusively by one of our members; the items for print are tested FOR running BY runners and lovingly printed by hand and a little elbow grease by Good Toy Print Shop.

       CHRCtraisl

    The Shoppe takes pre-orders and hand-delivers your gear to you at the end of the month at one of our social events. Your investment includes a small contribution to CHRC which comes back to you in the form of our special events (such as our famous holiday party). You will walk away with a beautiful one-of-a-kind item you can proudly wear on your runs all year.

    SPECIAL in 2016: Commemorating the first year in which we have a full CHRC women’s and CHRC men’s team running in the New York Marathon, this Limited Edition CHRC NYC Marathon items are available for racers and supporters alike!
    nyc longtee       nyc teenycteeback

    PLACE YOUR ORDER TODAY!

    Shoppe Closes on September 10th at Midnight. LATE ORDERS WILL NOT BE ACCEPTED

     

  • CHRC Goes Camping!

    camping 4

    Thank you to Zhanna & Kaitlyn for their personal accounts and Tony for his great photos!

    Tony– You may not see this professional photographer at many of our regular runs or NYRR races, but you can bet he’s a tough runner (usually on trails) and athlete (completing several triathlons this summer!) Find him at our next Royal Court or in the great outdoors!

    Kaitlyn – Our outdoor lover who partnered with Sunny in leading this troupe and planned our club’s very first Camping trip! Learn more about Kaitlyn and what makes her such a special part of CHRC on our ABOUT page.

    camping1We left Crown Heights around 9am and got to the campsite around noon.
    First we set up the tents and I laid out a sandwich buffet with vegan and gluten free options.
    We went on several short hikes near the campground and saw some great views of the Hudson Valley. Later we started a fire and just as we started to cook dinner the rain started so we huddled around the picnic table under my canopy and ate dinner. It rained all night but it had stopped by the time we woke up.  
    We had a breakfast burrito buffet before heading to Kaaterskill Falls for a short but difficult hike which ended at a huge, beautiful waterfall and swimming hole. We hung out there for a bit before hiking back out. 

    camping 6   camping 5

     

    Zhanna – aka “Z” is a life enthusiast known among us in CHRC as committing all the way in her life experiences. She recently traveled home to Kazakhstan and completed a 30day Vlog which can be viewed here! 

    camping 7

    Going camping is fun, but going camping with CHRC is awesome!

    I had a blast and would do it again in a heart beat. Sunny did a great job organizing everything and had tons of extra camping gear, so I had a peace of mind. He also had all kinds of camping gadgets, and honestly camping with Sunny means knowing that all your needs will be covered:)
    Kaitlin amazed me with her vegan cooking skills! Usually I get is a salad in most places, but she went all in. Can I marry her? Just kidding:)
    Despite the rain we had a great time having deep personal conversions with Broke and Kristen in a car while listening to the rain outside. Akil was fully uniformed as a ranger, so we looked like we knew what the hell we were doing.
    And yes, we had a professional photographer with us at all time. Tony, who took all these beautiful photos. Of course the view was amazing and the air was fresh, but what made this trip awesome is the people.

     

    **Look out for announcements to join CHRC Fall Camping trip in a couple months!**

    camping 3

     

  • New Season: New Run Schedule, Team racing & fun events

    HAPPY FOURTH! July it is. There’s a whole new line-up of events this month for all members. Whether your a newbie or an old friend, a runner recovering from injuries or a runner in training, we hope you find something that’s comfortable and just right for you in our list of upcoming events.

    SUMMER RUN SCHEDULE:

    Your run leaders are bringing a new schedule for the SUMMER. If there’s a run cancellation you will know by 5pm the night before – check our Facebook Group Page or the schedule HERE if you’re not sure.

    chrc liz

    Sunday Trails @ 11am, Grand Army Plaza (Joey/Josh)
    Monday Newbie Run @ 6:30am, Franklin/EPW (Liz)
    Monday Night Bike Rides @ 7:30pm, Grand Army Plaza (Tim)
    Tuesday Stamina Runs @ 7:45pm, location varies, For July only! (Kay)
    Thursday Run & Some @ 6:30am, Nostrand/Fulton (Kristen)
    Saturday Long One @ 8:00am, location varies (Spencer/Nate/Kay/guests)

    Any questions about the schedule? Want to lead a run? LIZ is your go-to Super Run Leader! Find her on Mondays (and most other runs of the week)

     

    JULY EVENTS & RACES:

    Wednesday 7/13:  Monthly Royal Court. Come meet your fellow runners and hang out without all the sweat at our monthly Meet’n Greet. This month with our friends at Nostrand Avenue Pub! Pick up your GEAR as well.

    Weekend 7/16-7/17: CHRC Goes Camping! Our first ever club overnight camping and hiking trip. This adventurous group will be heading up to Devil’s Tombstone State Campground. Get a taste of the outdoors this summer.

    Saturday 7/16: Boomer’s Cystic Fibrosis Run To Breathe 4M. NYRR Race. Get another one for your 9+1!

    Sunday 7/17: NYC Marathon Meeting #2. Running the NYC Marathon this fall? Or perhaps another fall marathon? Come and find out who else is in the same boat and what you should be thinking about at 16weeks out from race day. This is meeting #2. If you missed meeting #1, you can still come out!

    Saturday 7/23: TCS New York City Marathon Long Training Run #1. Join pacers on a long training run in Central Park.

    Saturday 7/30: NYRR Team Championship Races for Women (at 8:30am) and Men (at 9:30am) PLUS post-race CHRC Social. This is going to be the party of the summer you’re not going to want to miss! If you haven’t signed up to race, there’s still some limited spots. Wear your Crown Banners and let’s have some fun!

  • LAST CHANCE to order!

    image2

    Summer Gear Sale is nearly over!

    You have 24hours left to get your order in!!

    Head over to the Gear Shoppe now before it’s too late!

    Thank you Stephanie and Good Toy Print Lab for their amazing designs and print work!

     

  • CHRC Community: Girls On The Run

    Written by Kristen:

    Girls on the Run has been a very important part of my life for many years. I was so happy to have my wonderful CHRC friends come out to volunteer on June 5 at an event that means so much to me. The girls had spent 12 weeks working with their coaches not only on training for the 5k, but also talking about issues like healthy relationships, nutrition, goal setting, body image, and a whole host of other topics. The day of the 5k was a culmination of all of their hard work.

    When I returned to New York I wanted to bring all of my experience working at Girls on the Run-Chicago and with the Bank of America Chicago Marathon to do anything I could to help the New York City council of Girls on the Run. I already knew that Allison, the Executive Director of GOTR-NYC (and fellow CHRC club member!) was a fantastic woman and had become a good friend, so this was a no-brainer.

    GOTR 3GOTR 2

     

     

     

     

     

     

     

     

     

    Other CHRC volunteers can tell you about setting up flags for each of the schools that were represented that day, handing out medals to girls as they crossed the finish line (how can you not shed a tear watching this?), biking the course to make sure it is clear before the start (love you hubby!), and how their hands got sore from giving high fives to girls and their running buddies. Truly, there is no other event like this and I would encourage anyone to come out to experience the next 5k (in December, date and location to be announced soon).

    My background in race operations and emergency GOTR 4management means I often work on the invisible aspects of event planning, and that’s where I’ve focused much of my time with GOTR-NYC.

    Here are just a few things that Allison and GOTR staff and I focused on in the weeks and days before the event:

    • Are the instructions for the many volunteers written as clearly as they can be?
    • What is the evacuation plan for Roosevelt Island in case of emergency?
    • What’s the best way to set up the barricades at the start line to ensure a clear flow of runners?
    • Who is buying the airhorn for the start? (Me, from Amazon, $10.51)
    • The forecast is calling for REALLY heavy rain and lightning, when/how do we decide to cancel if necessary?

     

    GOTR 1Here are a few situations discussed/handled the morning of the event:

    – The ambulance team is late, find out where they are. Turns out they had gone to Randall’s Island instead of Roosevelt Island. But they got to Roosevelt before the runners started!

     – Wow, we got the extra fancy port-o- potties delivered because the company had already sent out all of their standard ones to other locations. Hope people don’t get too used to this!

     – The bike marshal has reported that there’s some glass on the course at Mile 2 that has to be cleaned up before the start.

    – A neighbor is complaining that the music is too loud. (Party. Pooper.)

    Super sexy, right? But I love it. And no matter what volunteer job you might get at this event, you will know that you are helping young girls to have a life experience that teaches them that they are strong and capable.

    I’ll end with what is often written on the back of the medals that girls receive at the finish “I have the power to believe in myself. To stand up for who I am. To say “yes” to a challenge. To cheer on new friends. TO GROW UP STRONG.”

    Cue Kristen crying…

     

    To be a part of the CHRC Community Engagement Committee, contact Aliza by emailing runningroyalty01@gmail.com