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Friday, March 22 | 6:30 am

Friday Five

@ Franklin and EPW (northeast side)

Start off your weekend right with 5 miles or 5k in the park!


Saturday, March 23 | 8:30 am

Long One to Red Hook & Industry City

@ Franklin & Eastern Park Way

<br>9 mile Red Hook Waterfront loop with (optional) track sprint! All paces welcome! <br><br>Exploring the story of the Maraschino Marijuana Mogul! Plus, we can play with blocks! Blocks! <br>Led by Spencer<br><br><a href="; target="_blank" id="ow332" __is_owner="true"></a&gt;

Sunday, March 24 | 11:00 am

Trail Run

@ Grand Army Plaza (inside entrance of park at Bike Racks on Flatbush side)

This 4-5mile run on the interior dirt paths of the park will feature stair climb repeats and Brooklyn wildlife!
led by

Monday, March 25 | 6:30 am

Shakeout Park Loop

@ Rogers and EPW

Start the week off right with an easy loop of Prospect Park to shake it all out. LED BY: Megann

Tuesday, March 26 | 7:45 pm

Speed Workout

@ Grand Army Plaza, Park Entrance Bike Racks near Flatbush

Suitable for runners of all paces & abilities, these workouts are meant to build your fitness and explore your speed. Usually done in Prospect Park, these workouts range from ladder runs to sprint intervals to hill repeats.
Get your sweat on with:

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