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Open to all levels
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Tuesday, November 12 | 7:45 pm

Speed Workout

@ Grand Army Plaza, Park Entrance Bike Racks near Flatbush

Suitable for runners of all paces & abilities, these workouts are meant to build your fitness and explore your speed. Usually done in Prospect Park, these workouts range from ladder runs to sprint intervals to hill repeats.
Get your sweat on with: LIZ

The weather forecast for Tuesday night looks cold but clear! So layer up and come out for a Speed workout. We'll be doing 400m intervals at increasing intensity with 200m recovery in between each repeat.
- 1st 400m @ half marathon effort
- 2nd @ 10k effort
- 3rd at 5k effort
- 4th @ 3k effort

Don't worry if you don't know what your race paces are. We'll talk about how to run these efforts by feel.

Friday, November 15 | 6:30 am

Friday Five

@ Franklin and EPW (northeast side)

Start off your weekend right with 5 miles or 5k in the park!


Saturday, November 16 | 8:30 am

Long One

@ Franklin & Eastern Park Way

In training and need to go long? This conversational pace run is for folks going for 6miles+. Options for more and less mileage will be provided. Bring a Metrocard just in case!
Led by

Saturday, November 16 | 11:00 am

Volunteer with Little Brothers

@ 1208 St Johns Pl, Brooklyn, NY 11213, USA

Little Brothers - Friends of the Elderly is committed to relieving isolation and loneliness among the elderly.

Through the Friendship and Flower program, we'll bring flowers and spend time with our elderly neighbors who are at risk of social isolation. On Saturday, 11/16, volunteers will collectively plan to visit 50 elders in need of companionship and social connections. We will also deliver gift baskets with flowers and an extra item for their caregiver.

Let's spread some CHRC joy and spirit as we approach the Holidays, which can be an especially difficult time of the year.

If you're interested, please RSVP with your name and email address so that we can communicate meet up details.
Find more info here:

Hope you'll join us!

Sunday, November 17 | 11:00 am

Trail Run

@ Grand Army Plaza (inside entrance of park at Bike Racks on Flatbush side)

This 4-5mile run on the interior dirt paths of the park will feature stair climb repeats and Brooklyn wildlife!
led by

Sunday, November 17 | 4:00 pm

Q4 CHRC Council Meeting

Monday, November 18 | 6:30 am

Shakeout Park Loop (pet friendly)

@ Rogers and EPW

Start the week off right with an easy loop of Prospect Park to shake it all out. LED BY: BESS/STEPHANIE

Monday, November 18 | 7:00 pm

CHRC November Meet and Greet

@ 99 Rogers Ave, Brooklyn, NY 11216, USA

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