The Gear Shoppe is now Open! Pre-order your singlets and t-shirts TODAY!
This is your last chance to purchase your racing gear before the summer of PRs is over. If you are a member who is planning on racing with #CHRC for the NYRR Team Championship 5mile race, we will expect you to be wearing your Crown Gear on Race Day! Don’t miss this chance to gear up and prepare to look sharp with the rest of the team!
EXCLUSIVE SUMMER OFFER ….
Yes that’s right the PRINT-YOUR-OWN GEAR is back baby!
WOAH, WHAT IS THIS?
This is a great chance to support your team while wearing your own gear that you love and feel comfortable in!
HOW MUCH WILL IT COST?
$10.00 PER PRINT PER PIECE OF GEAR
$7.00 From every print sale goes to CHRC Club Fund!
WHAT CAN I GET PRINTED?
The CHRC Crown Banner is available for prints. We have 2 sizes and 2 colors to choose from!
–BLACK or WHITE
–9″ logo or 4.5″ logo
WHAT KIND OF GEAR CAN I PRINT?
+ Dri-fit performance shirts
+ Running shorts
+ Sports bras
+ Running/Hand towels
+ Cotton T-Shirts/Tank Tops
+ Cotton/Canvas Totebags you already own
+ …or get creative! Have an idea for something you want printed? Contact Stephanie!
Items NOT accepted: hats, socks, spandex or Lycra material.

WHAT ELSE DO I NEED TO KNOW?
- Item must be in good condition and clean before handing over for print.
- Make sure you are OK to part with your item for approximately 3 weeks. It will be returned mid-July.
- Items that are plain in color, design, and have ample space to receive a print work best. Please note the size of the prints above when choosing your item.
- Performance apparel Is accepted however VINYL fabrics (i.e. Some high-end running jackets) will be evaluated to make sure they are receptive to heat.
- Please mark with a piece of tape on your apparel the placement where you want the logo to printed BEFORE handing it over
GREAT, I LOVE THIS!! WHERE CAN I DROP MY GEAR OFF?
Give items to Elly at upcoming events. Pay cash or via the Shoppe
June 23 Nutrition Event
June 27 Royal Court
Remember, the Gear Shoppe will close at noon on July 1st, so don’t delay! Go to our Gear Shoppe and Order today!
All Gear Purchases including Print-your-own will be hand-delivered at the Royal Court in July.








Fate determined that it shall be so! And, my training began the very next day. Three weeks. Three weeks to get in long-distance-running shape. Up to this point, I may have made it to the seven or eight-mile mark but I certainly didn’t enjoy it. So, the challenge: how do I run this thing and not hate it? My first training run was ten miles. I hated the last three. But I ran again the next day (trails!), and the day after that too. Oh, I was in pain. Emergency yoga was in order. I hadn’t cleared week one and I was already broken. But then I ran again and something started to change. The next long run we did was a bit easier, dare I say fun? My reward, a Nagle’s breakfast sandwich.
Race day. We’re up early. I’m mixed up with nerves, excitement, and impatience. Let’s run already! It took a while to get the second wave going. It was a moving wall of people. Probably, a good thing. It forced me to keep a relaxed pace for the first part of the run. Weaving through the crowds became a kind of game. I wasn’t wearing a watch so I had no idea at what pace I was going. After we left the park, I plugged into my Run 1 track on Spotify and pushed passed the crowds of people and up the ramp. Finally, space. I think I felt every moment of the last three miles, keeping my eye on the horizon, searching for the mile markers. I believed that I’d get a second (third) wind when I made it to the final mile. I didn’t. I was tired. I thought of stopping. I slowed down. It seemed to take so much energy to keep one foot in front of the other even in the last 200m. Then it was done. I love that giddy feeling when you finish a race. Where’s my brunch?
PETER
June 20-30: Shoppe Opens for Gear Orders










