• First Days of Spring

    Week of March 20-26


    IT’S OFFICIALLY SPRING SEASON!

    On Sunday, the United Airlines NYC Half ran through Central Park, Times Square and into Lower Manhattan, officially bringing the winter training season in New York to an end. Runners, cheerers and volunteers, anyone who supported training all winter: We made it!! Congratulations to all #RunningRoyalty and #CHRCNegativeSplits!

    You can guarantee your entry to next year’s NYC Half by running four out of the six races in the NYRR Five-Borough Series and signing up for NYRR membership (by the last qualifying event in the series).

    Registration is OPEN NOW for the NYRR Queens 10K, the New Balance Bronx 10 Mile, and the NYRR Staten Island Half! Celebrate what makes each borough a unique place to get  out and run in.

    **note – the Queens 10K is already close to selling out!**


    LONG-ONE BOARD GAMES and BRUNCH
    Things are about to get LONG! Come out on Saturday March 25th for the Long One with an ending at Priti’s new digs to play some board games. Open to all #RunningRoyalty, new, old, and injured!

    Run will start at Franklin and EPW @9AM. Route is here: http://www.gmap-pedometer.com/?r=7041564

    10K run to Game/Food Central with an optional group run back to the neighborhood for a 12mile run. Plenty of MTA stops along the way. For those who cannot make the long run, but still would like to join for board games we will be at Priti’s around 10:30/11. See you guys there! #fun


    BREAKNECK POINT TRAINING RUNS

    Coming soon in April, a contingent of #CHRCTrails will be running the Breakneck Point Trail Half Marathon and Marathon.

    In the final weeks of preparation, they will be making a trip up to Beacon on Sunday March 26 for their second practice run. All CHRC members are invited to join in! If you have concerns about what to bring or wear, please don’t hesitate to post on the Facebook event page or contact us by emailing contact@crownheightsrunningclub.nyc.

    MARCH 26: https://www.facebook.com/events/636252096559739/


    GEAR SHOPPE OPENING SOON…

    Where’s the CHRC gear????

    We know you’ve been eager to get the Royal Spring look to run around Brooklyn in and the CHRC design team/ Gear Shoppe owners have been steadily making progress toward a great new line to ensure you look your best for that AirBnB Brooklyn Half (or any other race this summer).

    SUNDAY APRIL 16 is the tentative date for shoppe opening. You will have 10 days to place your order and select your pick-up date. More details will be available very soon!


    As in the wise words of the late Canadian Running Legend, Ed Whitlock:

    “The more time you spend fiddlediddling with this and that, the less time there is to run”

     

    Let’s run!  #fun #CHRC #RunningRoyalty #CHRCWomen #CHRCMen #CHRCTrails #CHRCNegativeSplits #GoBananas 

  • Recovery Road

    Week of March 13 – March 19


    Oh! How dreadful it is to be injured and on the bench during racing season or training season… or any time of the year.

    Runners participate in this all-year sport where there never seems to be a good time to take a month or two off. It is difficult to remember: REST and RECOVERY are important components of your running lifestyle! We can only grow stronger as athletes if we take the time to recover in our training cycles and in our training week.

    This can be tough!!! The CHRC Royal Council knows this very well. So you don’t have to become isolated from your running community while in recovery, our brilliant Safety Squire, Liz has set up:

    THE INJURY ROOM (FACEBOOK EVENT)

    A place for us broken people of CHRC. Join if you’re currently injured, recovering from injury, or looking for ways to prevent injury that is all too likely too happen. Its purpose is mostly just a way for all of us with injuries to stay connected.

    Check in for any resources and recommendations from your CHRC buddies as well. **Please note that CHRC strongly advises getting support of medical and athletic professionals when it comes to treating your ailments.**


    RACE SIGN-UPS

    Club Points races are a great way to experience the team element in running. Captain Potassium (see above) leads our team to positive experiences at these particular races and we try to have at least a couple #CHRCNegativeSplits out there to bring in the smiles! Join and make us Crown Heights proud!

    Our next Club Race is the UAE Healthy Kidney 10K — Sign up today!

    Also available NOW: Registration for the Queens 10KNew Balance Bronx 10 Mile and NYRR Staten Island Half are now open! Complete 4 out of 5 in the series for a guaranteed spot in the 2018 United Airlines NYC Half.


    UNITED AIRLINES NYC HALF

    On Sunday March 19, the #UnitedNYCHalf will hit the streets. Led by a talent-packed roster of American and international elites, this race will bring awesome running and 20,000 beating hearts to some of the greatest running areas of Manhattan. Should you decide not to take the trip to Manhattan to see the spectacle, you can tune in to watch on your screens.

    Open to the public this week is the NYC Half Experience (expo) presented by New Balance at the Metropolitan Pavilion, located at 125 West 18th Street in Manhattan, on the following dates:

    • Thursday, March 16, 11:00 a.m.—8:00 p.m.
    • Friday, March 17, 11:00 a.m.—8:00 p.m.
    • Saturday, March 18, 8:00 a.m.—5:00 p.m.

    Racers and non-racers alike can come and check out the expo and any other lead-up events at the NYRR RUNCenter! Check it out!

    Have a great week! Stay safe as you endure Snowstorm Stella and celebrate PI Day and St. Patrick’s Day!

  • This Week’s Announcements

    Week of March 6 – March 12


    CONGRATULATIONS #CHRCMen, #CHRCWomen and #CHRCNegativeSplits!

    Despite the cold weather, the sun was shining brightly in Washington Heights and our team made a strong showing at the first club points race of the year.

    #CHRCMen, led by James and David with their sub-20minute performances, scored in 21st place!

    #CHRCWomen were led to strong finish by our seasoned athletes, Tara and Kristen. We have a lot to look up to in both of you!

    **Next Club Points Race is the UAE Healthy Kidney 10K — Sign up to represent #CHRC!**


    KING TAI MARCH MEET and GREET

    Come and hang out with all your running buddies for a couple drinks and meet some new royalty! Washington Heights Race Participants, come celebrate your victory!

    TONIGHT MARCH 6 @ KING TAI TIKI BAR. See You All There 


    POP UP STRENGTH AND CONDITIONING

    The third edition of Joe’s dose of strength and conditioning for distance running is this WEDNESDAY MARCH 8.

    Joe, a former personal trainer and Crossfit Coach, will lead us through some fun and a little competitive team based workouts that will help you get ready for the trails, make you injury proof, and develop that third gear for when you need to dig deep.

    Meet at 7:30pm at the GAP entrance to Prospect Park at the bike racks next to the stone gazebo on the left side looking at the park. We will be doing some things on the ground so bring gloves if you want.


    BREAKNECK POINT TRAINING RUNS

    In April, a contingent of #CHRCTrails will be running the Breakneck Point Trail Half Marathon and Marathon. In preparation, they will be making a couple trips up to Beacon for some practice runs starting this Saturday. All CHRC members are invited to join in on these trips.

    Please RSVP and get the details on Facebook or by emailing contact@crownheightsrunningclub.nyc.

    on MARCH 11: https://www.facebook.com/events/1249589885127046/

    on MARCH 26: https://www.facebook.com/events/636252096559739/

     


    THE BROOKLYN MILE and other races

    Registration for the 2nd running of The Brooklyn Mile is now open! We are so proud that our close friends at Girls On the Run: NYC are the featured non-profit beneficiary for the event. 100% of donations will go to the charity. 

    Looking for a goal race this year? We’ve got plenty to recommend! Take a look at our Race List for some ideas, and add yourself to the roster to build team spirit. As they say, “Teamwork makes the Dream work!”

    See you running soon!

     


  • Welcome New Members

    Week of February 27-March 5


    Whether you found us in Prospect Park or at Berg’n or on Eastern Parkway this past weekend, we are pumped by your enthusiasm to join our Royal Family!

    If you were unable to make it this weekend, please do not hesitate to JOIN US for any of our regularly scheduled runs and events. Please refer to our homepage or sign up for your weekly announcements by email.

    Contact us if you have any questions.


    POINTS RACE SEASON BEGINS!

    We are looking forward to having a great group of #RunningRoyalty and #CHRCNegativeSplits in the beautiful cloisters of Upper Manhattan at this year’s first Club Points Race, the NYRR Washington Heights Salsa, Blues and Shamrock 5K. Headed by our lovable Captain Potassium, there is sure to be amazing performances, great cheering and team spirit from all our runners. Don’t forget there’s a delicious brunch to be had afterward!

      

    If you are running with CHRC or want to go up with the team to cheer and haven’t heard the Race Rally from Captain Potassium (Gideon) by email, please contact racerally@crownheightsrunningclub.nyc

    **Next Club Race is the UAE Healthy Kidney 10K — Sign up to represent #CHRC!**


    MARCH TIKI MEET’N GREET

    Didn’t have a chance to make it to the New Member Orientation or BK half kick off?
    Come and hang out with all your running buddies for a couple drinks and meet some new royalty! If you are running the Washington Heights 5K the morning before (March 5th) come and celebrate your victory!

    MONDAY MARCH 6 @ KING TAI TIKI BAR. See you all there #fun


    WINTER STREAKERS POWERING INTO SPRING

     Starting in the winter of 2014, there has been an informal winter streak among some of the most avid CHRC runners. This winter, a handful of stalwart members set out to streak (run at least 1mile every day) for the longest CHRC challenge yet –the whole Winter Season.

    That is, from the Winter Solstice on December 21, 2016 to the Spring Equinox on March 20, 2017.

    Who has officially become a streaker addict and will continue on? Have they found new insights through this arduous goal? Have you met one of these mysterious running breed among us? Join us on Strava to see their progress, talk to them on our next run to learn their secrets. Let’s cheer them on through the last leg of their streak!


    NYC MARATHON DRAWING

    Did you enter the lottery for the 2017 NYC Marathon in November? Watch your credit card balances!

    Thursday is the drawing date for the biggest marathon of the year, and a chance to run in an event that New Yorkers will say over and over, is the best day of the year.

    GOOD LUCK! May the odds be ever in your favor…

     


     

     

  • Sunshine! It’s Time to run!

    Week of February 20-26


    NEW MEMBER RUN and ORIENTATION


    Okay, you filled out our New Member Form, read all our FAQs and took a look at the run schedule. Now all you have to do is come out and meet us. This Saturday February 25th at 9am, come on out to the New Member Run and Orientation (an easy conversational, no pressure 2-3miles), then learn all about how you can become a part of the warm CHRC community and family. Find out how you can get involved with our #CHRC or #CHRCTrails teams at races, become a #CHRCNegativeSplit Banana, volunteer with us at #GOTR events, become a run leader or meet your Crown Heights running neighbors #RunningRoyalty.

    You may also join us 10:00am at Berg’n for the Orientation and coffee if you are unable to attend the run.

    Look for our amazing Royal Council Members, Elly and Kristen to be inducted as Royalty!


    BROOKLYN HALF TRAINING KICK-OFF!

    On Saturday February 25th, we will be 12 weeks away from the Airbnb Brooklyn Half Marathon. This big event starts in our neighborhood and celebrates all things Brooklyn like no other event. Don’t be left behind, let’s kick-off the spring training season with friends and run buddies. Join us for the New Member Run (see above) or our regularly scheduled Long One before you come on out and get some training tips from (Coach) Nate!

    Nate is a seasoned long-distance runner who has seen racing from both a runner’s and organizer’s perspectives. He’ll be providing 6 tips to build toward a successful race and a quick summary of resources to support each runner’s goals.

    You will have the chance to meet other members and neighbors getting ready for the race. Whether this is your first or 30th Half Marathon, we’ll support you through the coming weeks of training!  Want some inspiration? Check out our members’ recaps from the 2016 Brooklyn Half!


    OMG!!! ITS HAPPENING AGAIN!!!

    Do you love split squats? Do you love pike push ups? Do you love bear crawls BACKWARDS? Thankfully here’s your chance to experience the magic!!

    Joe is leading his Pop Up Strength and Conditioning Workout again on Wednesday February 22 @7:30 PM. We will be strengthening all of you to keep you injury free this race season. Meet at Grand Army Plaza entrance to Prospect Park at the Flatbush side bike racks.

    Get Strong! No injuries!


    CHRC TRAILS to BREAKNECK POINT TRAIL RACE

    Just a reminder if you want to be in on the planning for accommodations, food and transportation up to the race, send us an email at contact@crownheightsrunningclub.nyc to be in on the CHRC group plans. We will be planning 2 pre-race trips up by train to run parts of the course which will be either Saturday March 11/18 (let us know if you have any strong preferences) and on Sunday March 26. All members welcome to join!


    All our regular runs are ongoing as usual.

    Laugh and come play outside with us

     

     

     

     

     

     

  • This week’s Announcements

    Week of February 13-19


    VALENTINE STAMINA WORKOUT and DRIIIINKS!
    Join James for Tuesday Night Stamina workout on February 14 (7:45pm at Grand Army Plaza bike racks) and head over to Bar Sepia after for some Valentine Day Drinks! For Singles, Couples…Everyone!
    Stamina workout will end around 9pm to head over to Bar. Join in for the workout or just the Afterglow 🙂

    https://www.facebook.com/events/377565752606166/

     


    BROOKLYN HALF ENTRY. YOUR SECOND CHANCE!

    If you are nterested in running the 2017 Airbnb Brooklyn Half (but didn’t sign up within the 26minutes before it sold out!), we have some additional opportunities for you to race for the club.

    Come out to one of our group runs or socials and chat with a run leader about your interest!

    Requirements and Recommendations*:

    1. Being affiliated with CHRC under NYRR (it’s free!)
    2. Having run a club points race for CHRC in the past 12 months
    3. Wear your favorite CHRC gear to run the race in!

    We’ll do a lottery to see who gets the bibs. Don’t miss this opportunity! Contact Kristen or Kay by February 15th in order for you to be entered in the lottery. If you have any questions, please contact: external@crownheightsrunningclub.nyc

    *Your selection for the Brooklyn Half is subject to the CHRC Royal Council’s discretion.


    CHRC TRAILS to BREAKNECK POINT TRAIL RACE

    Did you miss out on our planning meeting this past weekend? Let us know if you want to be in on the planning for accommodations, food and transportation up to the race. We are a 11person strong team and we’re so excited for this opportunity to enjoy Breakneck Ridge and Beacon, NY together in April.

    What we need:

    1. Send us an email at contact@crownheightsrunningclub.nyc to be in on the CHRC group plans.
    2. Contact DAVID right away if you want in on the Airbnb House we’ve booked for April 14-16 (limit is 9 people, first come first in). If you don’t know David’s contact info, send us an email at contact@crownheightsrunningclub.nyc.

    We are also planning on 2 pre-race trips up by train to run parts of the course which will be either Saturday March 11/18 (let us know if you have any strong preferences) and on Sunday March 26.

    Let’s go CHRC Trails!


    RACE LIST

    Our Webmaster, Spencer has set up a Master Race List which includes all the major races that our Royal Members are running in 2017! Use this to see who is running with you and learn about other races you might like to run with CHRC. Please note that this spreadsheet is public.

    https://docs.google.com/spreadsheets/d/1EboyHrPJYBnNK7AerXRWVh37rbs-mFe2Iv6Bwtugg_M/edit#gid=0


    SPEAKING OF RACES…. 

    The TCS NYC Marathon application period closes THIS FRIDAY. For folks who have earned guaranteed entry, you must register by February 17. For those who are marathon hopefuls, you have until February 17 to enter your name in to the lottery.

    Join over 50,000 runners take the streets of Manhattan every November for 26.2 glorious miles. Will you be one of them this Fall? Do you have questions or want to talk out your pros and cons of signing up? Feel free to chat with us at our events and runs this week.


    After a few snowy, slushy, icy days — the weather looks like it may brighten up this week and allow for outdoor miles and cardio. Have a wonderful week CHRC and let’s hang out soon!

     

  • NEW in CHRC Running Calendar

    Important Announcement in regard to our Weekly, Regularly Scheduled Group Runs from our Amazing Group Run Leader (aka Safety Squire), Liz:


    Hello CHRC!

    Our group has been growing a lot which is super exciting! To that end, we will NOT be posting regularly scheduled group runs to the Facebook group going forward. Pop up runs and special run events will still be posted

    “Oh no, how will you find out when the next run is??” you ask?

    Two options:

    1. Go to our homepage! All group runs are posted here: http://crownheightsrunningclub.nyc/ and in the event of a cancellation, this will reflect that as well.
    2. Add us to your calendar app! You can use the following website to integrate us into your own Google calendar (which works on Android) and also your iCal! https://calendar.google.com/…/runningroyal…/public/basic.ics
    Our current schedule:
     Tuesday 7:45pm: Stamina
     Thursday 6:30am: Run & Some
     Friday 6:30am: Five (miles or km)
     Saturday 9:00am: Long Run
     Sunday 11:00am: Trail Run

    As always, if you have any questions, please feel free to reach out to Liz —> run@crownheightsrunningclub.nyc

     

     

  • Brooke’s Marathon Journey: The Finish

    **Before you read the final chapter of Brooke’s Journey, make sure you have read Parts 1 (The Beginning), 2 (Training) and 3 (Starting Miles)! Follow the links to view.**

     

    According to Runkeeper, which tracked me as running a total of 27.10 miles, Mile 18 was a 16:29 mile. But Mile 19 was a 9:07 mile! I felt so much better. Then, at Mile 23, I felt worse. And found myself–NYRR please take note–in a vast Porta Potty Desert. With the 40-year face of Moses, I hobbled up to a gas station only to be told by the cop outside that there was no bathroom. I wandered a long ways down a desolate street deliriously hoping a bathroom would materialize. I considered the penalties, personal and legal, of the public defecation law. I returned to the race course and asked a course marshal, “How far to the next porta-potty?” They didn’t know. I speed-walked for what felt like eons before, Hallelujah, a porta-potty with no line! Mile 23 was an 18:13 mile.     

    Jen and Miki, my lost lovelies at Mile 24: Jason’s Bedford Avenue Pop-Up Magic did not work for us. While you wandered all over Central Park, battling crowds, cops, and course marshals to secure a cheering spot, you received monosyllabic text-barks from me: “where”. In my frozen-fingered exhaustion, that was all I could manage. As was my brief pause and whimper of “Jen Fellman!” beneath the Mile 24 marker.

    I was fairly ravenous for our hug.

    Strangers seeing my woebegone look as I futilely scanned the crowd called out reassuringly, “You’ve got this, Brooke!” Thankfully I was too dehydrated to cry.
    I know you guys went through your own hellish marathon to be there and it meant so much to me. I love you.

    After that Mile 24 Heartbreak, I was so worried about finding my family at Mile 25 that I hugged the fence, furiously scanning, for the whole of that mile. I was dog-tired by that point and my mom told me later that I looked it. The final mile was powered purely by my family’s hugs. My mom’s hug, especially, regained the magical restorative powers it had held when I was a child. 

    My dad and stepmom were tracking me from Florida and called when I crossed the finish line. They were with my 92-year-old grandfather, my only living grandparent, and put him on the phone. This call was pretty special for a lot of reasons. My father was an incredible athlete until he became a quadriplegic in an accident when I was ten. He won a football scholarship to the University of Arizona, and when he injured himself, transferred to the University of Florida on a wrestling scholarship. He loved to run. My mom says I have his stride.

    “I always wanted to run a marathon,” he said.

    Because of him, I’m always grateful for my ability to run. My love of running, and so much of my undauntable life lust, come from my father. And my grandfather, who sailed around the world after he retired from law. Less than a month before, I drove up to rural Maine to visit him and do some outdoor adventuring at the height of leaf-peeping season with CHRC-mate Sunny. CHRC-mates Spencer and Zhanna were supposed to come, too, but work got in the way. So it was just Sunny and I who found my sweet, funny, fiercely independent grandfather fallen, bleeding, and deliriously rambling. Sunny helped me to call an ambulance and remembered all of the details that I was too shaken to remember. After driving all day, he waited at the hospital with me late into the night to hear the doctor’s determination. Can I again sing the praises of the unparalleled hearts of the CHRC Royals? My grandpa pulled through a minor heart attack, sepsis, and severe abrasions to tackle rehabilitation. “How long do you think I’d been down when you found me?” he asked when we spoke after the marathon. “We don’t know,” I said, “but you’d had your own hellish marathon.” 

    That night I brought my mom and stepdad to the CHRC Post-Marathon Potluck at Mostest Hostess Gideon’s apartment.

    My Texas family met my CHRC family.

    What a cat’s cradle of connections November 6th was. I loved all of the messages from folks near and far. A shout out to Katie Chisholm, who’s now running the streets of Philly, and her beautiful email. I’m so glad we met on that subway to the 2012 Joe Kleinerman 10K. Someday we’ll run a marathon together. 

    A shout out to the five beautiful boroughs of this diverse, boisterous, fiercely loving city. Thank you for showing me, two days before the election, the stand we can be for each other. That when we’re running on empty, love can propel us forward.   

       

    Written by Brooke Shaffner – one of our dear members of Running Royalty and former Marathon Water Wench. You can meet this loving athlete, brilliant writer and now powerhouse marathoner running with the group usually on Tuesday Stamina Runs, Saturday Long Ones and Sunday Trail Runs. 

  • Brooke’s Marathon Journey: Starting miles

    The marathon was two days after Josh’s birthday and one week before the anniversary of his death. I’d packed Lara bars, sports beans, and a bag of toasted white sesame seeds, which Josh put on everything and now I do, too.

    It was a stunning day of sunny blue skies–no garbage bag poncho needed.

    As Sebastian and I ran across the freshly paved Verrazano Bridge, sunlight glinted off of the Narrows and we had a pristine view of the Manhattan skyline and the Statue of Liberty. A fireboat shot off celebratory arcs of water, a rainbow hanging in their mist. We were part of an ecstatic mass of over 50,000 runners from around the world. “This is so cool, Sebastian,” I kept saying. “This is just so cool!   

    I usually run with headphones, but there was such wonderful people watching, music, and fanfare that I didn’t miss my music at all for the first half of the marathon. The first stop was at 4th Avenue and 8th Street, where my friends Mackenzie and Jared had come out to cheer with the two little boys they were babysitting. All four of them were holding signs. I hugged them all, including the two little boys, who were not so into hugging a sweaty stranger, but my enthusiasm could not be contained. I met Mackenzie at my first race, the freezing Joe Kleinerman 10K in January 2012, riding the subway up from Crown Heights to Central Park. We’d stayed close even after an injury prevented her from running. In the 4 years since, I’d seen her marry Jared, and now, five months pregnant, she’d stood out in the cold to cheer for me.

    Stephanie and Erwin were at Lafayette and Claremont, Erwin holding up a massive blackboard sign. Right after Josh died, a friend from London, the wonderful Brenda Lyons, connected me to Stephanie, who’d recently moved here from London. Brenda thought we’d make good cycling partners and, likely, that it would be good for me to get out on some rides. While Stephanie’s a far more serious cyclist than I am, we rode to Nyack together. I told her about Josh and she told me that her boyfriend Erwin, an even more serious cyclist and tri-athlete, had been recently diagnosed with PSC. Given the rarity of PSC, it was a startling connection. Even more impressive was Stephanie’s story of how Erwin’s diagnosis had inspired them to uproot their lives and take huge career risks to move to New York. We’ve had wonderful adventures and conversations ever since. We were so worried about not finding each other that when we did, we went in for a double hug. Stephanie and Erwin not only cheered me on, but took me out for a celebratory dinner. Stephanie and I laughed about how our hug felt like we’d crossed an ocean to find each other. All of my marathon hugs felt like that. There was–again–that heightened sense of connection that I felt in the wake of Josh’s death.

    The awesome CHRC cheering squad was at Mile 9.

    They speed-inked personalized signs when they saw Sebastian and I approaching on their marathon apps, showered us with cheers and high-fives, and captured our dorky euphoria on film.

    Jason, Josh’s best friend, whom I’d cried with when Josh was dying and stayed close to after he was gone, popped up out of nowhere on Bedford Avenue. Jason hadn’t told me he was coming and it was a miracle that he found me. Especially, he pointed out later, as I was wearing “all black with a strip of masking tape.” An artist good at making things, he said, “Next year, I’m making your name tag.” I hugged Jason, the best surprise and Where’s Waldo Winner of the marathon, and then Sebastian and I were off.

    My mom, stepdad, and sister were at Mile 12.

    My mom and stepdad flew in from South Texas, my sister from London, to spend the weekend carb-loading with me and to embarrass me with signs like, “Run Brookster the Hipster”. Sebastian and I posed holding a poster that read, “Brooke is leaving Trump behind and going NASTY!” Sebastian, in his saintliness, waited for probably 5 minutes while my mom got a stranger to take multiple mother-daughter pictures. My sister, who’d sailed through last year’s marathon, guided my parents around Brooklyn and Manhattan, to meet me at Miles 12 and 25. My stepdad has Alzheimer’s and it was a lot for him to run around the city like that. My sister took a red-eye back to London that night and had to work the next morning.

    Sebastian doing all of the pacing while I rode in the sidecar, blowing kisses at the crowds, worked out great for me until Mile 18 when a bathroom stop became immediately mandatory. Having PSC means having stomach problems. It can mean a lot more debilitating things, but I’ve been very lucky. “Keep going–good luck!” I called to Sebastian as I frantically climbed over the barricade and ran into Le Pain Quotidien. My legs were shaky, but spectators helped me over the fence. A policeman waiting in line for the bathroom let me go first. Until this point, Sebastian and I had smoothly hit or beat our goal of a 10-minute mile. Even with all of my hugging delays, Sebastian would continue on to a brilliant finish, beating his previous year’s time and his goal for  this year. I was so proud of him.

    Written by Brooke Shaffner – one of our dear members of Running Royalty and former Marathon Water Wench.

    **Read parts 1 and 2 of Brooke’s Marathon Journey HERE and HERE. Come back and read how Brooke finishes her first marathon tomorrow in the last chapter.**

  • Brooke’s Marathon Journey: Training

    Though my marathon training didn’t officially begin until the Fourth of July, it began for me three days after Josh died, when CHRC Cardinal of Community Connection, Aliza got me out for a morning run. We ran through Prospect Park and light poured through the trees, which hadn’t yet shed their leaves. That beauty felt profound.

    Then an older man biking in front of us fell. He wasn’t badly hurt, just shaken and bruised. Aliza and I held his hands, helped him up, and waited with him for an ambulance. His name was Ted Erhardt, a dance therapist who worked with psychiatric patients. He described how movement can shift things locked inside these patients when language fails.

    When I got home, I watched this lecture he gave.

    In it, he talks about a young woman so depressed that she would reach for something and fall into a catatonic state, frozen for a half hour in that bent position. They did a group therapy session where other patients mirrored her frozen state until she felt held and could shift out of it. Then Ted asked, “What are we reaching for?” One patient said, “Home.” The young woman shifted out of her frozen state and reached for the hands of the patients beside her. 

    That story is emblematic of what training for and running the marathon with the Crown Heights Running Club meant to me. Being a writer means liking the company of your own mind. But in the weeks after Josh died, I wasn’t able to work on my novel and I wasn’t doing well alone. Mine wasn’t a flat-line grieving: I had a heightened sense of the connective threads between all human beings, an awareness which Josh created, even in his dying days, that our lives are most beautiful  in relation to one another. While I wasn’t yet comfortable with solitude, connections to friends, family, strangers, and the singular CHRC Royals felt incredibly healing.

    CHRC was a community that was exceptionally present for me in those days.

    Not just on runs; there were friendsgivings, birthdays, ice skating ventures, royal courts, holiday parties, calls, texts, brunches, and dinners. I’ve never been in another running club, so I have no means of comparison. But I’ve found the Royals to be people uniquely reflective about not just how to move forward as individuals, but how to carry the people around them forward.

    Liz and Nate, two Royals dear to my heart, have poked gentle fun at me for managing to get into a “deep conversation” with someone on every single long run. That’s true, but in my defense, it doesn’t take much to get these conversations rolling. A few questions. A curious ear. When you ask a Royal a question, they answer thoughtfully and openly. They listen with that same openness and reflection. So I’d find myself in conversations about job, relationship, and geographic changes; art, politics, religion, and love. Punctuated by lots of laughter. That’s how I worked my way up not just to 22 miles, but to publishing an essay about Josh, finishing a draft of my novel, dating again, and running toward a future as large as what I had run through: In the “caboose group”, at a comfortable conversational pace, covering miles physical and metaphysical.

    When not doing CHRC runs, I run when I’m done working on my novel, as a palate cleanser before I switch over to work-work. Sometimes I write in my head as I run. Or daydream. Or work through emotions. I slip back into my body and the world. Or into a meditative state where I’m largely unconscious of time, landscape, or the whereabouts of my mind. That happens in the latter half of races. Because I work from home and tutor students long-distance by phone, running races answers some primal need. What I like most about races is the sense of oneness–descent into a massive swish of legs and ponytails. In that zoned out state, my strides feel smoothest, but Royals have told me I’ve failed to notice them running beside me. Between them, CHRC-mates Danielle and Dave have crept up beside me on the Prospect Park jogging path and nudged into my shoulder at least 5 times. Every single time, I think, “Who is this Creeper running me off the path?”

    Given that Type A attention to details has never been my strong-suit, all of the CHRC marathon-prep sessions were helpful.

    Still, I left the final prep session feeling a little overwhelmed by all of the information. I devoted a day to ticking things off a marathon To Do list. There was a good chance it would rain and my greatest fear was being cold and wet. Royals in the know recommended wearing a garbage bag that you could throw away before the race started. In the midst of my To Do List multitasking the Friday before the marathon, I tried on a kitchen-size garbage bag over my sweatshirt to see whether it would suffice or whether I needed to buy the 33-gallon size. It was so comfortable that I forgot I was wearing it. I checked my mail and took my trash out in this garbage-bag poncho. After sorting the recycling, I discovered that the door of the recycling room, through some malfunction, had locked.

    There I was, midday in my building, locked in the recycling room, wearing a garbage bag. I didn’t have my phone with me, so I banged on the door and shouted, “Help!” until the only neighbor not at work came to my rescue. She found the super, who unlocked the door. Thankfully, I enjoyed enough solitary time in the recycling room to remember to take my garbage bag poncho off before I was rescued. Liz and I had a good laugh over this. Being a master of all the details that I am not, Liz also figured out that my best running buddy pace-wise and start-time-wise for the marathon was the brilliantly steady pacer Sebastian.   

     

    Written by Brooke Shaffner – one of our dear members of Running Royalty and former Marathon Water Wench.

    **Read the beginning of Brooke’s Marathon Journey starting with her commitment to run. Come back and read the rest of Brooke’s Marathon story this week!**